Action-Packed Fitness and Exercise.

Action-packed games, activities, and exercises give kids a great workout from head to toe.

They get stronger, healthier and more fit within just a couple weeks. These fun exercises also help maintain a healthy weight!

The best part? The fitness is disguised as FUN! All your child will know is that they’re having a blast. But you and I know they’re also getting the exercise they need.

Fun, Fun, Fun!!!

While kids work hard and train hard in our classes...

They also smile and laugh a LOT, too!

After all, these are kids we’re dealing with here! Our classes are a great place for kids to socialize, make friends, get support, and have a blast.

A Total Blast!

You've heard that all work and no play makes Jack a dull boy (or Jill a dull girl), right?

Yes, our kids work and train hard here, but there's also A LOT of smiles, laughs and high fives that take place here, too!

Remember, kids learn best when they're playing and having fun. Our classes are a great way for kids to learn and grow, socialize and make friends, be inspired and get support, all while having a blast!

Being Fit Is Cool.

Who says exercise must be hard or boring to achieve results? Our classes are full of action-packed games, activities, and exercises that give kids a FUN workout!

Active kids will have stronger muscles and bones, leaner bodies, less risk of becoming overweight, a lower chance of getting type 2 diabetes and a better outlook on life.

Fit kids also sleep better. They're also better able to handle physical and emotional challenges - from running to catch a bus to studying for a test. Martial arts + fitness fun = a winning combination? yea!

Self-Defense From Strangers, Bullies, and More.

Make no mistake about it! While our classes are tons of fun, we also cover the "serious" stuff too.

We teach kids about handling strangers... bullies... and more.

However, the first thing we teach is diplomacy. We give your child the tools they need to "talk it out" first. Violence is ALWAYS a last resort!

Empowering Life Skills Like Focus, Respect & Discipline.

Martial arts has been around for thousands of years and it's one of the best kept secrets for giving kids the skills they need to be leaders in life.

With every mat chat, inspiring story and positive reinforcement they get in our classes, kids develop amazing traits like:

Focus, confidence, respect, discipline and goal setting.

While your child may never have to use their self-defense skills in a real-life situation, I guarantee they'll use all the character development skills they learn EVERY day.