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This Amazing Youth Martial Arts Class Won't Just Make Your Child Safer, Stronger & More Fit...

That’s because our classes aren't just about exercise and self-defense...They’re about helping your child grow stronger & more focused on the inside.

Building Your Child's Confidence...

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Welcome to
KONA Karate

To A Caring Parent

Hi, my name is Te Lawrence.

Many people walk through the doors of my school for the first time and think that martial arts is just about punching and kicking. This may surprise you, but there is so much more to it.

Our goal at KONA Karate is to use martial arts as a vehicle to inspire kids to be more confident and focused in their daily activities.

Below, I would like to share with you the most important benefits that children and parents get from our program. Then afterward, I will let our members do the talking and share with you exactly how our program transformed their child’s life.

The Transformation

After Just A Few Weeks Of MArtial Arts, This is What Happens...

Action-Packed Fitness and Exercise.

Action-packed games, activities, and exercises give kids a great workout from head to toe.

They get stronger, healthier and more fit within just a couple weeks. These fun exercises also help maintain a healthy weight!

The best part? The fitness is disguised as FUN! All your child will know is that they’re having a blast. But you and I know they’re also getting the exercise they need.

Fun, Fun, Fun!!!

While kids work hard and train hard in our classes...

They also smile and laugh a LOT, too!

After all, these are kids we’re dealing with here! Our classes are a great place for kids to socialize, make friends, get support, and have a blast.

A Total Blast!

You've heard that all work and no play makes Jack a dull boy (or Jill a dull girl), right?

Yes, our kids work and train hard here, but there's also A LOT of smiles, laughs and high fives that take place here, too!

Remember, kids learn best when they're playing and having fun. Our classes are a great way for kids to learn and grow, socialize and make friends, be inspired and get support, all while having a blast!

Being Fit Is Cool.

Who says exercise must be hard or boring to achieve results? Our classes are full of action-packed games, activities, and exercises that give kids a FUN workout!

Active kids will have stronger muscles and bones, leaner bodies, less risk of becoming overweight, a lower chance of getting type 2 diabetes and a better outlook on life.

Fit kids also sleep better. They're also better able to handle physical and emotional challenges - from running to catch a bus to studying for a test. Martial arts + fitness fun = a winning combination? yea!

Self-Defense From Strangers, Bullies, and More.

Make no mistake about it! While our classes are tons of fun, we also cover the "serious" stuff too.

We teach kids about handling strangers... bullies... and more.

However, the first thing we teach is diplomacy. We give your child the tools they need to "talk it out" first. Violence is ALWAYS a last resort!

Empowering Life Skills Like Focus, Respect & Discipline.

Martial arts has been around for thousands of years and it's one of the best kept secrets for giving kids the skills they need to be leaders in life.

With every mat chat, inspiring story and positive reinforcement they get in our classes, kids develop amazing traits like:

Focus, confidence, respect, discipline and goal setting.

While your child may never have to use their self-defense skills in a real-life situation, I guarantee they'll use all the character development skills they learn EVERY day.

Frequently Asked Questions

No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.
As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.
Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard.

"A significant change, in only 2 short weeks!"

Gary has a bit of a temper, but I've already noticed the change. He's more respectful to me. And his teachers can't believe it! He calls them "ma'am" and "sir". No other kid in his class shows their teachers this much respect.
It really makes me feel great, and I feel like I've done a great thing for myself and my child by enrolling him in this martial arts class.

– Alice Thompson (Gary's Mom)

"The bully backed down"

When Brian got off the bus today, and got in the car, he couldn't stop talking about how he stood up to this bully who had been picking on him for weeks! He said the bully backed down, and everyone saw it! I got so choked up that he looked at me and asked me why I was crying.
I just told him I was so proud of him.
Thank you

– Bill Gray (Brian's Dad)

"Unbelievable! He did his homework the first time I asked!"

Hey, I just wanted to tell you that Michael did his homework today the first time I asked him! I'm still in shock! I know it's because of what he learned in class.
You have put together an incredible program. Thank you so much.

– Marsha Humphrey (Michael's Mom)

"She just can't wait for martial arts days..."

At first I wasn't sure if Ashley would like the program. After all, she's only 6, so she never really sticks to anything.
Boy was I wrong! She gets extremely upset if we ever have to miss a class now. And I can tell she's more focused, more attentive, and just all around happier after starting this program.

– Cynthia Snyder (Ashley's Mom)

Getting Started is Easy

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I can't wait to meet you and your child and get started!


Te Lawrence

KONA Karate
1265W 1275N
Centerville, UT 84014
(801) 859-5425